Feb 28, 2019
Do you deal with Burnout or have dealt with burnout in your health or business?
Feeling drained, exhausted, lacking motivation and cannot remain consistent because you feel this way?
In this episode I share how I dealt with burnout and share my tips on how to overcome this and notice the signs before it...
Feb 26, 2019
This week's episode, I had the pleasure of interviewing Sales Expert & Business Coach Karrie Brady!
We chat about how Karrie transitioned from personal trainer to business coach.
She talks all about her background and shares all the juicy tips on how to sell confidently, how to transition careers into something you LOVE...
Feb 21, 2019
Do you find yourself having a lot of negative self talk?
Do you notice that when you say these things to yourself how the outcome is not very appealing?
Did you know that your thoughts can be the game changer to your health, business, and relationships?
I share my tips to shift these thoughts so you can start...
Feb 19, 2019
In this podcast episode I was interviewed by my gorgeous girl, Josie Naikoi - host of the You Can Do Better Bitch Podcast.
We had so much fun chatting about my background, how I transitioned into helping entrepreneurs with their health and struggles I faced along the way.
You'll get some JUICY behind the scenes secrets...
Feb 14, 2019
You are more than just a number.
A lot of women find themselves utterly consumed by the number they see on the scale... "up 1 pound in a day?! WTF" sorta mayhem.
... and in this episode I give you all the insight on how ELSE you can monitor your progress.
I share all of my favorite tips on self-care, raw/real moments...