Jan 31, 2019
Have some reservations about investing in an online coach? In this episode I chat about 3 Common Fears and why you should consider taking the leap!
As a former in-person personal trainer, I have felt the same doubts / fears in working with someone on the Internet - and some clients of mine initially felt the same.
Jan 29, 2019
In this episode I chat with Body Confidence Coach Emmy!
She takes us through her hip replacement at a young age (OUCH), her mindset through it all, finding her identity and transforming her body.
Emmy and I talk about learning to build the confidence you need in order transform and LOVE your body.
Head on over to...
Jan 24, 2019
Are you feeling stuck in your own identity?
Keep telling yourself the same bullshit story about yourself like "i'll never move forward" ?
I chat all about getting stuck in your own thoughts and not seeing weight loss/fitness results or progress in your business. I discuss the feeling of being "stuck" or simply...
Jan 22, 2019
In Part 2 of my interview with Ladies Coach Christal Fuentes we chat all about emotions, manifestation, healing and loving yourself (and it's JUICY)
We talk about how powerful your thoughts are and how your body is always telling a story:
Jan 17, 2019
Have a hard time fitting a workout into your busy schedule? Don't have much time for YOU?
Let me guess, more often than not you're so focused on your business or work, ya lose track of the time and miss your workout window.
This episode is for YOU if you've put your health on the back burner because of work and find...