Nov 29, 2018
Is it hard for you to say no to people? Because you say yes to everyone else, do you find it hard to say yes to yourself and your health?
If so, then this episode is for you and it's FIRE!! I share my tips on how to say NO, discover boundaries for your health, self care and how to put yourself first.
I chat with you...
Nov 27, 2018
Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane!
Her story is remarkable and you don't want to miss it!
If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and...
Nov 20, 2018
Jasmine Perks is BACK!!! You all loved her before and now we are diving even deeper in this episode and chatting all about MINDSET!
Learn how to truly be YOURSELF and gain control of YOUR mindset.
We chat about how to truly become ourselves, how to pay attention to how you FEEL in order to CONTROL your own energy...
Nov 15, 2018
Do you struggle with feeling impatient when you are working towards your fitness/health/business goals? Ready to see results NOW?
Anxious and ready to just be there - feeling like you're constantly asking yourself "ARE WE THERE YET??"
Today's episode is all about how impatience can lead to potential failure and how we...
Nov 13, 2018
In this episode, I chat with the amazing Author & Coach Tracy Durrant! We discuss how Tracy started multiple businesses, how she experienced and learned from burnout, and how she continues to juggle life and business.
If you are an entrepreneur or struggling with balancing too much in your life then this episode will...