Dec 20, 2018
You know that moment you are trying to reach your goal with your health, fitness, nutrition, weight loss, business, etc and then you hit a wall and every negative thing in your mind decides to come up?
Get close to doing or completing something amazing and your negative thoughts begin to talk you out of it?
Well this is...
Dec 18, 2018
In this episode, I chat with my amazing friend and online fitness trainer Jessica Driskell!
We talk all about balance, her personal journey and how she overcame mental barriers to truly live her best life.
Jessica shares her amazing story and background getting into the fitness industry for herself, how she balances...
Dec 13, 2018
Having trouble balancing fun, events and going out with friends with your fitness/nutrition/health?
Can't seem to balance losing weight and living your life?
Find yourself feeling stressed when you miss a workout, or feel guilty when you eat a treat or have a glass of wine?
Have days where you feel a mental/emotional/...
Dec 11, 2018
Summer Scolaro was an online fitness coach before realizing her love for branding and now she helps other women who want to grow their own online business.
Learn all about her amazing story of how she got into health and fitness, her powerful "click" moment, and how to manifest your dreams into reality. YOU DON'T...
Dec 6, 2018
If you are having difficulty losing weight / body fat, waiting for that moment where it all just "clicks" then you're going to love this episode!
This one is special to me. I get vulnerable and share with you all my juicy secrets. Learn more about my story and how I had to make a change to my health & fitness, what was...